Restorative Flow Yoga and Singing Bowl Meditation
The perfect balance for whatever else you do in life, this class will have you feeling amazing when you're done. This is not a workout, but rather 75 minutes of holding supported poses for several minutes each, taking your body to new depths. Wear warmer clothing than you would for any flow class and come prepared to be refreshed and relaxed. At lease one restorative class per week is recommended for anyone - whether you are highly active the "rest of your life" or not, your body deserves the gift of this class.

Rate: $30 per person, per 60 min class session

Yin Yoga and Singing Bowl Meditation
Yin Yoga is a slow-paced style of yoga with postures that are held for long periods of time - five minutes or longer per pose is typical. These poses apply moderate stress to the connective tissues with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to flow of Qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of Qi is said to improve organ health, immunity, and emotional well being.

Rate: $30 per person, per 60 min class session

Candlelight Yoga - Relaxing Practice
Relaxing practice using balls and various yoga props for opening up the feet, calves, butt, hips, back and shoulders w/15 min Singing Bowl Meditation

Rate: $30 per person, per 60 min class session

Slow, Gentle Yoga
A relaxing, slow-flow yoga practice

Rate: $30 per person, per 60 min class session

Guided Coloring Meditation
The Guided Coloring Meditation combines a study of the seven (7) Chakras of your body with the process of opening each of them up to remove any blocks you may be experiencing. Each Chakra is represented by a specific color. Starting from the bottom up they are: Root (red), Sacral (orange), Solar Plexus (yellow), Heart (green), Throat (lt. blue), Third Eye (indigo), and Crown (purple). As we move from one to another you are asked to take that color of colored pencil and color the intricate picture you choose at the beginning of the meditation. The act of coloring is very therapeutic because it allows you to forget about everything that may be going on in your life and narrow your focus only on coloring.

Rate: $30 per person, per class session

Guided Meditation
The Guided Meditation takes your mind, body and spirit through a progressive relaxation routine which leaves you feeling rejuvenated and recharged when you're finished. While setting you for the meditation we provide blankets, yoga mats, bolsters, pillows, eye pillows, to make you are as comfortable as you can possibly be. During the meditation, we combine progressive relaxation techniques along with Reiki and essential oils to give you the best meditation session you've ever had.

Rate: $30 per person, per class session

Singing Bowl Meditation
Singing Bowls are a type of bell, specially classified as a standing bell. Rather than hanging inverted or attached to a handle, singing bowls sit with their bottom surfaces resting. The rim of singing bowls vibrates to produce sound characterized by a fundamental frequency (first harmonic) and usually two audible harmonic overtones. Singing bowls are used worldwide for meditation, music, relaxation, and personal well-being. They were historically made throughout Asia, especially Nepal, China and Japan. They are closely related to decorative bells made along the silk road from the Near East to Western Asia. Today they are made in Nepal, India, Japan, China and Korea.

Rate: $30 per person, per class session

Yoga Nidra class
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that Yoga Nidra can also:

  • Ease insomnia
  • Decrease anxiety
  • Alleviate stress
  • Reduce PTSD, chronic pain and chemical dependency
  • Heighten awareness and focus
  • Transform negative habits, behaviors and ways of thinking
  • Foster feelings of peace, calm, and clarity

In many ways, Yoga Nidra is similar to meditation. Here's how it is practiced:

  • Physical Position: Yoga Nidra is generally practiced lying down so you can let go completely. Props, pillows and blankets are commonly used, as well as anything that will help you get into a totally comfortable, restful position.
  • Attention: A typical Yoga Nidra practice is highly guided, and takes your attention to specific places through a series of steps. In many ways, the specific instructions make it easier to relax than in meditation.
  • State of Consciousness: During Yoga Nidra, you move into the state of conscious deep sleep. You are no longer in the waking state of consciousness, but you also move past the dreaming state of consciousness and into the deep sleep state. However, your mind is actually awake, so it’s often described as the state between being asleep and awake. This is why it is said that Yoga Nidra is so restorative for the body. In both practices, the mind is conscious; in Yoga Nidra but the body is in a more restful state.

Rate: $30 per person, per class session

Intuitive Readings Conference Call
This is a Zoom conference call and you will be provided the phone # and dial in code after payment is received or you call me with your cc#- call   Janet Novotny at 630-951-8059 to RSVP.

I will guide you with a message to help you have a positive message for the week. I will answer one question person.

These readings will be done with you over the phone. I perform these readings by employing my own intuitive abilities coupled with the use of Angel Cards, Fairy Cards and Archangel Cards. If you feel you need more clarity in your life due to a situation you are in, a trauma or conflict you experienced, or a tough decision you need to make, this reading may help sway you in the right direction. This can help you understand what the best decision may be to solve the issues that are troubling you.

Rate: $30 per class session