This unique collection of services includes a variety of things you can do for yourself to improve your overall quality of life.
I am a 500 RYT certified Hatha Yoga instructor. Yoga is an ancient science which helps to create health and well-being by building awareness, strength, and flexibility in both mind and body. Yoga postures are practiced by people of all ages and in many different states of health and fitness. Benefits of Yoga include stress and pain relief, improved circulation and digestion, better body alingment, increased concentration, deeper, more relaxed breathing, and a sense of well-being and inner peace.
Energy work is a form of alternative medicine that relies on the idea that the body is filled with and surrounded by energy fields that can be manipulated. By working with these energy fields, practitioners can promote harmony and balance for their clients, addressing specific medical conditions in addition to easing emotional distress. Energy work takes a wide variety of forms.
I have been professionally trained, certified, and licensed in the State of Illinois to perform various types of Massage Therapy. The most common known are Swedish Massage, Deep Tissue Massage, and Pregnancy Massage. When I perform a massage on you, I make sure to pay close attention to any problem areas you are experiencing any discomfort with. During the course of massage, I will also ask periodically how you are doing to make sure the level of pressure I am using is good for you. I want you to feel better and relaxed after your massage!